Tag Archives: blog-fitness

Functional Fitness

Originally posted on Quiet Gardens & Raging Seas:
In August of 2017, my friend Jessie who is a Coach at a local Crossfit gym, invited me and several friends to a class she was teaching that was starting in September called Get Fit! I had tried a number of things over the years of young… Continue reading

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Understanding the Strength vs. Flexibility Conundrum

Originally posted on MA UNLOCKED:
I found a common concern that’s raised in martial arts circles regarding strength training and its effects on flexibility on a recent Reddit post.  Let’s read: I’ve been struggling for years to find a balance between building muscle (especially legs) through weight training and improving flexibility. I feel like I’ve… Continue reading

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Free Community Workouts in Miami

Originally posted on ahavabite:
I’m huge fan of community workouts, not only because they are free (I’m on a tight budget), but also because they allow me to enjoy the beautiful Miami weather alongside my local community. I get frustrated consistently looking at different websites for free workouts that are happening, especially since the information… Continue reading

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Introduction

Originally posted on Self-Conscious to Confident:
Hi everybody! My name is Allison and I am a 21-year-old Accounting student that is on a journey from being uncomfortable and self-conscious and insecure in her own skin to a woman who loves herself and her body. I used to be in VERY good shape. When I was… Continue reading

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Eh, back to the “grind” of coping, managing, and “getting by”…

Originally posted on Fitness Imposter? Nope, not anymore!:
If only it could be easier, says….everyone? I wish so hard that it could be, would be easier….but it isn’t. I wish so hard that I could fly out of bed feeling energized and motivated every day, but I don’t. I wish that I only craved healthy… Continue reading

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Suggested Reading- Fitness

Originally posted on BionicOldGuy:
Challenge Yourself, Clarence Bass. Clarence has written many good books on fitness. This is my favorite because he motivates us to set challenges to inspire us to work harder. Clarence also has a lot of inspiration and information on nutrition and fitness on his website. The One-Minute Workout: Science Shows a… Continue reading

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Indoor Workout with Weights

Originally posted on Wildflower Collective:
By Kari B. Hello and Happy February! I hope 2019 has been treating you very well, and you’ve been able to make you and your health a priority this year! January’s wicked polar vortex has come and gone…and now onto sweet little February! Yes, it’s the shortest month of the… Continue reading

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LEG WORKOUT ROUTINE: Work Your Glutes and Hamstrings

Originally posted on Lo Without Limits:
https://youtu.be/EqDjZaHFtwU Hi everybody, it’s LEG DAY! In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings. THINGS MENTIONED…Barbell Pad: https://amzn.to/2th5Cex Hip Circle: https://amzn.to/2Difp8K At-Home Leg Workout VIDEO: https://youtu.be/MQdFfjdaAPc Thanks for watching! Be sure to subscribe to my channel for a new video… Continue reading

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Fat-loss Arm Workout | Belly Dance Veil Leilah Isaac

Originally posted on Find Your Fitness:
High impact, beginner’s, arms-focused toning cardio dance workout by Leilah Isaac Length: 15 min 52 sec A shoulder-burning arm workout with belly dance moves using a veil. Included Features Warmup (limited) Equipment needed Veil or long but light scarf Cool-down No Space needed Room to move arms Beginner Modifications… Continue reading

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Periodization Planner

I would suggest that you start off simple and come up with a weekly exercise plan, but be SMART about it. (Specific, Measurable, Attainable, Relevant, Time-Related) It can really help to zone in on what you would like to acheive. Make your weekly training plan specific to your fitness goal, find a way to measure … Continue reading Periodization Planner Continue reading

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