Tag Archives: blog-fitness

Introduction

Originally posted on Self-Conscious to Confident:
Hi everybody! My name is Allison and I am a 21-year-old Accounting student that is on a journey from being uncomfortable and self-conscious and insecure in her own skin to a woman who loves herself and her body. I used to be in VERY good shape. When I was… Continue reading

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Eh, back to the “grind” of coping, managing, and “getting by”…

Originally posted on Fitness Imposter? Nope, not anymore!:
If only it could be easier, says….everyone? I wish so hard that it could be, would be easier….but it isn’t. I wish so hard that I could fly out of bed feeling energized and motivated every day, but I don’t. I wish that I only craved healthy… Continue reading

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Suggested Reading- Fitness

Originally posted on BionicOldGuy:
Challenge Yourself, Clarence Bass. Clarence has written many good books on fitness. This is my favorite because he motivates us to set challenges to inspire us to work harder. Clarence also has a lot of inspiration and information on nutrition and fitness on his website. The One-Minute Workout: Science Shows a… Continue reading

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Indoor Workout with Weights

Originally posted on Wildflower Collective:
By Kari B. Hello and Happy February! I hope 2019 has been treating you very well, and you’ve been able to make you and your health a priority this year! January’s wicked polar vortex has come and gone…and now onto sweet little February! Yes, it’s the shortest month of the… Continue reading

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LEG WORKOUT ROUTINE: Work Your Glutes and Hamstrings

Originally posted on Lo Without Limits:
https://youtu.be/EqDjZaHFtwU Hi everybody, it’s LEG DAY! In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings. THINGS MENTIONED…Barbell Pad: https://amzn.to/2th5Cex Hip Circle: https://amzn.to/2Difp8K At-Home Leg Workout VIDEO: https://youtu.be/MQdFfjdaAPc Thanks for watching! Be sure to subscribe to my channel for a new video… Continue reading

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Fat-loss Arm Workout | Belly Dance Veil Leilah Isaac

Originally posted on Find Your Fitness:
High impact, beginner’s, arms-focused toning cardio dance workout by Leilah Isaac Length: 15 min 52 sec A shoulder-burning arm workout with belly dance moves using a veil. Included Features Warmup (limited) Equipment needed Veil or long but light scarf Cool-down No Space needed Room to move arms Beginner Modifications… Continue reading

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Periodization Planner

I would suggest that you start off simple and come up with a weekly exercise plan, but be SMART about it. (Specific, Measurable, Attainable, Relevant, Time-Related) It can really help to zone in on what you would like to acheive. Make your weekly training plan specific to your fitness goal, find a way to measure … Continue reading Periodization Planner Continue reading

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The Truth about being a Fitness Professional

Originally posted on #fattieulingadventures:
I’m a fitness coach but I am not the healthiest and fittest out there. Working in the fitness industry, everyone expects us to look absolutely ripped (2% body fat and 8-pack abs and all), and have so much time in our hands (freelance coaches like myself, especially). Not that it’s an… Continue reading

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Setting Realistic Goals

Originally posted on Chronically Fabulous:
Did you know that approximately 80% of New Year’s Resolutions fail by February? (U.S. News & World Report) Why do you think that is? I don’t know about you, but I know it’s really difficult to force myself to get up and go to the gym when the temperatures are… Continue reading

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Everything in moderation…including exercise!

Originally posted on Life…Take 2:
Ok so I’ve talked about consistency, accountability, patience & persistence and how each have played major roles in my own health and wellness journey.  I thought it was also important to talk about another piece of the puzzle which is moderation.  At this point in my journey, almost exactly a… Continue reading

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