Tag Archives: exercise

The Importance Of Self Care

Originally posted on selfcare-elf:
Self care is something a lot of us – including me, tend to skimp out on. Whether it be because we are “too busy” or just don’t think it matters, all of us need to step up our game. No matter how much you want to deny it, self care WILL… Continue reading

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Your Mindset Sets You Up For Life.

Originally posted on being qaali:
Lately, I’ve been putting up short videos on IG talking about real everyday issues that we all deal with, and personal stories and I’ve been receiving a lot of positive feedback, which I am eternally grateful for. Most of the time it’s more of self-reflection, but I recognise that people… Continue reading

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Indoor Workout with Weights

Originally posted on Wildflower Collective:
By Kari B. Hello and Happy February! I hope 2019 has been treating you very well, and you’ve been able to make you and your health a priority this year! January’s wicked polar vortex has come and gone…and now onto sweet little February! Yes, it’s the shortest month of the… Continue reading

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LEG WORKOUT ROUTINE: Work Your Glutes and Hamstrings

Originally posted on Lo Without Limits:
https://youtu.be/EqDjZaHFtwU Hi everybody, it’s LEG DAY! In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings. THINGS MENTIONED…Barbell Pad: https://amzn.to/2th5Cex Hip Circle: https://amzn.to/2Difp8K At-Home Leg Workout VIDEO: https://youtu.be/MQdFfjdaAPc Thanks for watching! Be sure to subscribe to my channel for a new video… Continue reading

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Live like you’re retired…

Originally posted on The Art of Retiring:
After 18 months of researching, exploring and trying new things I have made a few discoveries I’d like to share: Discovering the things you love to do makes the heart grow fonder. I read StrengthFinders and took the test to find my top 5 strengths. On my top… Continue reading

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Fat-loss Arm Workout | Belly Dance Veil Leilah Isaac

Originally posted on Find Your Fitness:
High impact, beginner’s, arms-focused toning cardio dance workout by Leilah Isaac Length: 15 min 52 sec A shoulder-burning arm workout with belly dance moves using a veil. Included Features Warmup (limited) Equipment needed Veil or long but light scarf Cool-down No Space needed Room to move arms Beginner Modifications… Continue reading

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Periodization Planner

I would suggest that you start off simple and come up with a weekly exercise plan, but be SMART about it. (Specific, Measurable, Attainable, Relevant, Time-Related) It can really help to zone in on what you would like to acheive. Make your weekly training plan specific to your fitness goal, find a way to measure … Continue reading Periodization Planner Continue reading

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Unlock Your Hip Flexors

Originally posted on Healthy Life Reviews:
Unlock Your Hip Flexors is an easy to follow program done through videos. The program will instantly release your hip flexors for better health, strength and all day energy. A couple of video samples to show what the program is about Reduce Back Pain with This Hip Flexor Stretch… Continue reading

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A good idea: postural stretching

Originally posted on Your Health Unlocked:
A good idea: postural stretching Practicing a regular sport activity has always been a source of well-being and comfort. We spend almost half of our energy on different daily activities. This is difficult to recover, not to mention the physical problems that are added such as back pain , muscle contraction, joint pain , etc. With… Continue reading

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You lack energy during the session? Think about pre workout

Originally posted on Your Health Unlocked:
You lack energy during the session? Think about pre workout The pre-workout is as the name suggests the snack to take before the weight training session. This is the second most important “meal” of the day, completed by the post-training session. The purpose of this meal is to prepare your body for… Continue reading

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