Tag Archives: exercise

Functional Fitness

Originally posted on Quiet Gardens & Raging Seas:
In August of 2017, my friend Jessie who is a Coach at a local Crossfit gym, invited me and several friends to a class she was teaching that was starting in September called Get Fit! I had tried a number of things over the years of young… Continue reading

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Understanding the Strength vs. Flexibility Conundrum

Originally posted on MA UNLOCKED:
I found a common concern that’s raised in martial arts circles regarding strength training and its effects on flexibility on a recent Reddit post.  Let’s read: I’ve been struggling for years to find a balance between building muscle (especially legs) through weight training and improving flexibility. I feel like I’ve… Continue reading

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Free Community Workouts in Miami

Originally posted on ahavabite:
I’m huge fan of community workouts, not only because they are free (I’m on a tight budget), but also because they allow me to enjoy the beautiful Miami weather alongside my local community. I get frustrated consistently looking at different websites for free workouts that are happening, especially since the information… Continue reading

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The Importance Of Self Care

Originally posted on selfcare-elf:
Self care is something a lot of us – including me, tend to skimp out on. Whether it be because we are “too busy” or just don’t think it matters, all of us need to step up our game. No matter how much you want to deny it, self care WILL… Continue reading

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Graphic Collage – Draft

Originally posted on Hannah at Kent:
The creative process of this project began with the Photo Collection assignment. Gathering photo’s I might use in my collage got me thinking about photo’s I’ve taken that would really speak about my character. Each element contributes to the overall narrative of this blog because it’s pieces of my… Continue reading

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Your Mindset Sets You Up For Life.

Originally posted on being qaali:
Lately, I’ve been putting up short videos on IG talking about real everyday issues that we all deal with, and personal stories and I’ve been receiving a lot of positive feedback, which I am eternally grateful for. Most of the time it’s more of self-reflection, but I recognise that people… Continue reading

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Indoor Workout with Weights

Originally posted on Wildflower Collective:
By Kari B. Hello and Happy February! I hope 2019 has been treating you very well, and you’ve been able to make you and your health a priority this year! January’s wicked polar vortex has come and gone…and now onto sweet little February! Yes, it’s the shortest month of the… Continue reading

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LEG WORKOUT ROUTINE: Work Your Glutes and Hamstrings

Originally posted on Lo Without Limits:
https://youtu.be/EqDjZaHFtwU Hi everybody, it’s LEG DAY! In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings. THINGS MENTIONED…Barbell Pad: https://amzn.to/2th5Cex Hip Circle: https://amzn.to/2Difp8K At-Home Leg Workout VIDEO: https://youtu.be/MQdFfjdaAPc Thanks for watching! Be sure to subscribe to my channel for a new video… Continue reading

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Live like you’re retired…

Originally posted on The Art of Retiring:
After 18 months of researching, exploring and trying new things I have made a few discoveries I’d like to share: Discovering the things you love to do makes the heart grow fonder. I read StrengthFinders and took the test to find my top 5 strengths. On my top… Continue reading

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Make your own infographic

Originally posted on Lauren Ryan:
Infographic about social media usage data. Making an infographic was surprisingly fun, sort of like interior design but on a little scale. I never really thought about how many infographics are used everyday. They are on billboards, websites and even on social media/ Ironically, the infographic I made was on… Continue reading

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