Tag Archives: exercise

Unlock Your Hip Flexors

Originally posted on Healthy Life Reviews:
Unlock Your Hip Flexors is an easy to follow program done through videos. The program will instantly release your hip flexors for better health, strength and all day energy. A couple of video samples to show what the program is about Reduce Back Pain with This Hip Flexor Stretch… Continue reading

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A good idea: postural stretching

Originally posted on Your Health Unlocked:
A good idea: postural stretching Practicing a regular sport activity has always been a source of well-being and comfort. We spend almost half of our energy on different daily activities. This is difficult to recover, not to mention the physical problems that are added such as back pain , muscle contraction, joint pain , etc. With… Continue reading

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You lack energy during the session? Think about pre workout

Originally posted on Your Health Unlocked:
You lack energy during the session? Think about pre workout The pre-workout is as the name suggests the snack to take before the weight training session. This is the second most important “meal” of the day, completed by the post-training session. The purpose of this meal is to prepare your body for… Continue reading

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What has injury taught me?

Originally posted on Remarkable Runs:
A friend recently asked me what were my biggest take-aways and lessons from my recovery from the partial tear to my medial collateral ligament (MCL) from about 3 months ago. I spent the next day or so thinking about this and have come up with the following: 1. Patience The… Continue reading

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Overtraining Syndrome (OTS)

Overtraining syndrome is a complex group of symptoms that is characterized by an athlete who has been training hard & suddenly experiences poor performance or burn out.  OTS can lead to musculoskeletal injuries due to overuse.  For example; muscle strains, sprains, tendinopathy, synovitis, bursitis, bruises & joint dysfunctions.  High frequency and/or high intensity exercises performed … Continue reading Overtraining Syndrome (OTS) Continue reading

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My Favorite Way to Exercise Mentally and Physically

Originally posted on ClearlyClaire:
I’ve written about it before, but I can never talk about it enough. What is my favorite type of exercise? Yoga! I find time throughout my week that allows me to go to Fusion Yoga at least once or twice.  What happens at Yoga? I only participate in the heated classes,… Continue reading

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Ankle Exercises

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