Tag Archives: goal setting

About Me

Originally posted on peaceloveandpassion:
Hello everyone! Welcome to my blog! I’m 28 living in the Hertfordshire countryside. I decided to start this blog to document my journey into a happier, healthier, peaceful, more passionate lifestyle. I am currently a full time carer for two members of my immediate family, something which hopefully I will be… Continue reading

Posted in blog | Tagged , , , , , , , , , , , , , , , | Leave a comment

Begin again

Originally posted on About the Art:
I like to lick my wounds. Replay the story over and over again. I wake up thanking that it didn’t appear in my dreams. “What have I done wrong?” “How can I get a revenge?”, “Should I change the way I dress?”, “Did I boss them around too much?”,… Continue reading

Posted in blog | Tagged , , , , , , , , , , , , , , , | Leave a comment

Why you should create a personal manifesto

Originally posted on Julia Marie:
It’s cliche but the phrase “if you don’t stand for something, you’ll fall for anything” comes to mind. Having a personal code of conduct, goals, standards gives you guidance when you feel lost in the pace of the modern world we inhabit. This world doesn’t make a lot of sense… Continue reading

Posted in blog | Tagged , , , , , , , , , , , , , | Leave a comment

Periodization Planner

I would suggest that you start off simple and come up with a weekly exercise plan, but be SMART about it. (Specific, Measurable, Attainable, Relevant, Time-Related) It can really help to zone in on what you would like to acheive. Make your weekly training plan specific to your fitness goal, find a way to measure … Continue reading Periodization Planner Continue reading

Posted in blog | Tagged , , , , , , , , , , , , , | Leave a comment

Short-Term Versus Long-Term Goals?

Originally posted on How Effective Leaders Get Things Done:
A manager said, “I take the long view.  We drive toward goals three to five years in the future.  Annually, we adjust and revise as needed.” Another manager responded, “I have a general idea of a long-term vision, but I try to avoid getting ahead of… Continue reading

Posted in blog | Tagged , , , , , , , , , , , , , | Leave a comment

The Truth about being a Fitness Professional

Originally posted on #fattieulingadventures:
I’m a fitness coach but I am not the healthiest and fittest out there. Working in the fitness industry, everyone expects us to look absolutely ripped (2% body fat and 8-pack abs and all), and have so much time in our hands (freelance coaches like myself, especially). Not that it’s an… Continue reading

Posted in blog | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Working on Goals:Setting Intentions

Originally posted on Psychology of Mindfulness:
Achieving goals can be rewarding. It can help Improve your well-being and sense of self. Although there are benefits to creating goals, and implementing them. It can be hard for most people to sustain the goals. It can be difficult to remain consistent, and continue to achieve the goals… Continue reading

Posted in blog | Tagged , , , , , , , , | Leave a comment

Can broad goals make you happier?

Originally posted on A Better Man:
You might have heard that the best way to achieve something you want to do is to make specific rules. But specificity isn’t always the right approach. When you’re trying to live in the moment, give the goals a rest. In a study published in March in the Journal… Continue reading

Posted in blog | Tagged , , , , , , , , , | Leave a comment

Setting Realistic Goals

Originally posted on Chronically Fabulous:
Did you know that approximately 80% of New Year’s Resolutions fail by February? (U.S. News & World Report) Why do you think that is? I don’t know about you, but I know it’s really difficult to force myself to get up and go to the gym when the temperatures are… Continue reading

Posted in blog | Tagged , , , , | Comments Off on Setting Realistic Goals

Live for you, not for others

Originally posted on LIFE, LOVE, LESSONS :
Get your cup of coffee in hand, it’s story time. I’ve lived a very complex life, not hard but also not a bed of roses. All my life I’ve been the “perfect kid”. I’m 23 by the way. I don’t party, don’t drink and smoke. Don’t do much risk… Continue reading

Posted in blog | Tagged , , , , , , , , , | Comments Off on Live for you, not for others