Tag Archives: habit

Tapping After Years

Originally posted on Therapy Needed:
I went to my first tap class after 3 years of not dancing. Technically it was actually a tap cardio class. I hadn’t realized how weird this would be. Like obviously my body had to adjust but my brain struggled with processing the information and then my body not responding… Continue reading

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Unlock the cage with consistent action and habits

Originally posted on Anxious-Ambition.com:
Aristotle said: “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” I’m unsure if it’s possible, in words, to describe just how important these words are to me. This philosophy; this belief that skills, thoughts, beliefs, habits, personality even, can be changed/altered/grown (or discarded) with… Continue reading

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Unpopular Opinion: Watching TV is bad for you

Originally posted on PhilippaClaire:
I know what you’re thinking: here comes the lecture, telling us what we already know but don’t want to listen to. Well, this is coming from someone who STILL spends all of their time watching TV. No judgement, no lecture, just what I’ve noticed in my own personal experience. via Pixbay.com… Continue reading

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Goals vs Habits

Originally posted on Yoga Lifestyle with Cristina :
Let’s take the most cliche and universal New Year’s Resolution of the bunch: “I want to lose 20 lbs and look sexy for summer.” I think almost everyone has had this resolution at some point. In most cases, you recover from your New Year’s Eve binge on January… Continue reading

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