Tag Archives: meta-fitness

The importance of taking progress pictures!

For the majority of my life, I have been focused on my weight. The number on the scales was the only Continue reading

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‘Getting Back on Track’ – Vicky Andreanska

Every time I’m writing my blog posts I always try to give advice and tips from my own past exp Continue reading

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I suck at this. Can you help me?

I’m good at coaching exercise. Like really good at it.  I am, however, unskille Continue reading

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Flax Seed : The Most Powerful Seeds On Earth ?

The Staple Food Which Has Tonnes Of Benefits High In Omega-3 Fatty Acid Anti-Oxidants Anti-Inflammat Continue reading

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