Tag Archives: plan

A different sort of self-care..

Originally posted on Meg’s Mental Health Blog:
Wednesday 27th Feb 🌞 Photo by Burst on Pexels.com Self care isn’t just about lush bathbombs and facemasks, it can be taking a day off from emails, taking the bus instead of walking or making yourself breakfast for the first time in months. As you will be… Continue reading

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Begin again

Originally posted on About the Art:
I like to lick my wounds. Replay the story over and over again. I wake up thanking that it didn’t appear in my dreams. “What have I done wrong?” “How can I get a revenge?”, “Should I change the way I dress?”, “Did I boss them around too much?”,… Continue reading

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Periodization Planner

I would suggest that you start off simple and come up with a weekly exercise plan, but be SMART about it. (Specific, Measurable, Attainable, Relevant, Time-Related) It can really help to zone in on what you would like to acheive. Make your weekly training plan specific to your fitness goal, find a way to measure … Continue reading Periodization Planner Continue reading

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Short-Term Versus Long-Term Goals?

Originally posted on How Effective Leaders Get Things Done:
A manager said, “I take the long view.  We drive toward goals three to five years in the future.  Annually, we adjust and revise as needed.” Another manager responded, “I have a general idea of a long-term vision, but I try to avoid getting ahead of… Continue reading

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