Tag Archives: snack

Lemon Poppy Seed Protein Squares

Ingredients ¾ cup oat flour (made by pulsing about 1 cup of oats in your food processor until they form a flour) ¾ cup vanilla whey protein powder ½ tsp baking soda 2 tsp poppy seeds 1 packet stevia ½ cup egg whites 1 cup unsweetened applesauce 2 tbsp plain fat-free yogurt 1/4 cup lemon… Continue reading

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Almond Butter Cookies

Originally posted on Meem’s Kitchen:
If you’ve read a few of my other recipes, you know I’m lactose sensitive. Of course, it doesn’t stop me from baking with milk and butter most of the time. However, there are times where I just don’t feel like dealing with the consequences. That’s where this next recipe… Continue reading

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Watermelon Cucumber Juice

Originally posted on Sutherland Shire Naturopathic Clinic:
Ingredients: ½ cup watermelon 1 cucumber ½ bunch of mint ½ cup chilled coconut water Squeeze of fresh lemon Method: Blend and serve in a long glass over ice. Continue reading

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Coffee Choc Chip Donuts

Originally posted on ♡ Anouk’s Kitchen ♡:
I really like donuts! This weekend, I bought donuts pans to create healthy donuts recipes and treat myself. ♡ Ingredients : 2/3 cup of flour of your choice ( or 1/3 flour and 1/3 vanilla protein powder) 2 tbsp ground coffee + 2-3 tbsp boiling water 1 tbsp maple… Continue reading

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Sesame seeds protein balls

Originally posted on ♡ Anouk’s Kitchen ♡:
I like protein balls. They bring me my protein supplement after my workout when I run out of time for to make a breakfast or they are a perfect afternoon snack. In this recipe, I love the salty touch of sesame seeds! Ingrédients: 1/4 cup honey 1/3 cup melted… Continue reading

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Spinach, Cheese and Spring Onion Muffins

Originally posted on Lizzie’s Recipes:
I love savoury muffins and always have a few stashed in the freezer. They are delicious for breakfast or as a side with soup for lunch. These are so easy to make and can be whipped up and in the oven in minutes. Tips: A 120g bag of washed… Continue reading

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Nutty Chocolate Cookies

Originally posted on C T B A K E S:
This recipe for a loaded nut and chocolate cookie is a modified version of one by YouTube great CupcakeJemma. While Jemma’s original recipe is delicious (and I’d totally recommend checking it out, and her many other recipes too) I’ve cut back on the sugar and… Continue reading

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Tasty Tzatziki

Originally posted on Sarah’s Healthy Eats:
Eating healthy can be really expensive – I get it! It’s true; only today I spent some time roaming around the health section in a supermarket and purchased just a handful of items (literally just one shopping bag’s worth of food) for around Euro 60. Ridiculous right? However,… Continue reading

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You lack energy during the session? Think about pre workout

Originally posted on Your Health Unlocked:
You lack energy during the session? Think about pre workout The pre-workout is as the name suggests the snack to take before the weight training session. This is the second most important “meal” of the day, completed by the post-training session. The purpose of this meal is to prepare your body for… Continue reading

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Spekulatius

flour, sugar, butter, milk, pumpkin pie spice, baking soda, orange, egg white, brown sugar, almonds
Traditional Dutch Speculaas Cookies
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