Tag Archives: wellness

Unpopular Opinion: Watching TV is bad for you

Originally posted on PhilippaClaire:
I know what you’re thinking: here comes the lecture, telling us what we already know but don’t want to listen to. Well, this is coming from someone who STILL spends all of their time watching TV. No judgement, no lecture, just what I’ve noticed in my own personal experience. via Pixbay.com… Continue reading

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The Most Common Excuse

Originally posted on Defining Yellow:
“I don’t have time” – Everyone As much as we might hope or expect it to, life is not going to slow down so you can finally start your project, finish your book, take that trip or get some alone time. We all have the same amount of time in the… Continue reading

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Laugh As Much As You Can

Originally posted on Yuhakko:
I’ve always been someone who laughs a lot. It’s not that I force myself, it’s just that I have been brought up this way by my parents. My parents always loved to make fun of one other lightly and my father, for the longest time, has been making the stupidest dad… Continue reading

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Happiness is a far-from-spontaneous project.

Originally posted on Art of Aphorism:
What other process requires so much practiced forgetting and studied delusion? Continue reading

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Inward Joy, Outward Expression

Originally posted on Still Finding God:
My sister came to Mass with us today. The parish was welcoming those who are coming into the church. The group consisted of people from young children to older adults. They were very serious as they recited their words. I’m sure they were nervous being up in front of… Continue reading

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Flowing Not Forcing

Originally posted on Of Undisputed Origin:
Today is the day I let go.  I let go and for damn good reason. I let go of attaching myself to what I think I need and want. This is true freedom. I have no control over when my last breath will be, so if I cannot control… Continue reading

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You Have Time to Ground Yourself

Originally posted on Live/Work/PTSD:
I get overwhelmed somewhat easily. When I do, it’s hard to un-overwhelm myself. I know there are a lot of techniques to do it, but it’s still hard to calm the waves of anxiety. I practiced yoga every day for a month, and so far this month have done… Continue reading

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Nostalgia and City Lights

Originally posted on Gwen Eleanor:
Back in college, specifically my last year in, I used to live in a dormitory near the university where I was studying. I would roam around the streets of Balanga City whenever I needed some fresh (or rather, slightly-polluted)?air to take a break. I preferred having no roommates so I… Continue reading

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Focus on What Matters

Vanity metrics. They’re everywhere. Followers, likes, comments, friends, retweets. Those are just the ones on social media. Trust me, there are hundreds more. How often do you think we find ourselves caring about something that is actually detrimental? Detrimental to our health, self esteem, self worth, self value, happiness, courage, confidence, you name it. I… Continue reading

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Avoiding outer conflict leads to inner conflict.

Originally posted on Practical Spirituality:
Conflict, most people hate it, most people try to avoid it at all costs but conflict in a way can be a productive thing, people that have the ability to disagree, to argue and to come to an agreement not only learn how to learn to deal with conflict better… Continue reading

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